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National Academy of Agricultural Sciences (NAAS)
NAAS Score: *5.38 (2020)
[Effective from January 1, 2020]
For more details click here
ICV 2023: 95.56
Index Copernicus ICI Journals Master List 2023 - IJCMAS--ICV 2023: 95.56
For more details click here
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Original Research Articles                      Volume : 6, Issue:11, November, 2017
PRINT ISSN : 2319-7692
Online ISSN : 2319-7706
Issues : 12 per year
Publisher : Excellent Publishers
Email : editorijcmas@gmail.com /
submit@ijcmas.com
Editor-in-chief: Dr.M.Prakash
Index Copernicus ICV 2018: 95.39
NAAS RATING 2020: 5.38
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Int.J.Curr.Microbiol.App.Sci.2017.6(11): 601-612
DOI: https://doi.org/10.20546/ijcmas.2017.611.072


A Comparative Impact Study of Edible Oils on Health
Bharti*, Deepa Indoria, R.L. Solanki and B.S. Meena
Krishi Vigyan Kendra, Nr. Rithola toal Naaka, Chittorgarh-312001, India
*Corresponding author
Abstract:

Dietary fats are closely related to Coronary Artery Disease (CAD). Cholesterol, saturated and trans fats are harmful whereas MUFA, PUFA (especially Omega-3 PUFA) are beneficial for the heart. Choice of heart healthy oil could decrease the occurrence of CAD. This article reviews the benefits/harms of common edible oils on heart health. A heart healthy oil should be cholesterol and trans fats free, low in saturated fats, high in MUFA and PUFA, should have ideal N-6 to N-3 ratio (< 4:1) and high smoking points. Mustard and Canola oils offer to be ideal in this regard. Epidemiologic studies also suggest that people consuming mustard oil have less CAD as compared to other oils.


Keywords: Edible oil, Saturated fats, Trans fats, Omega 3 fats, N-6/N-3 ratio, Smoking point, mustard oil, Canola oil.

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How to cite this article:

Bharti, Deepa Indoria, R.L. Solanki and Meena, B.S. 2017. A Comparative Impact Study of Edible Oils on Health.Int.J.Curr.Microbiol.App.Sci. 6(11): 601-612. doi: https://doi.org/10.20546/ijcmas.2017.611.072
Copyright: This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike license.

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