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National Academy of Agricultural Sciences (NAAS)
NAAS Score: *5.38 (2020)
[Effective from January 1, 2020]
For more details click here
ICV 2023: 95.56
Index Copernicus ICI Journals Master List 2023 - IJCMAS--ICV 2023: 95.56
For more details click here
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Original Research Articles Volume : 15, Issue : 10, October, 2026

PRINT ISSN : 2319-7692
Online ISSN : 2319-7706
Issues : 12 per year
Publisher : Excellent Publishers
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Editor-in-chief: Dr.M.Prakash
Index Copernicus ICV 2018: 95.39
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Int.J.Curr.Microbiol.App.Sci.2026.15(10) : 88-94
DOI : https://doi.org/10.20546/ijcmas.2026.1510.009


How Mindfulness and Meditation Support Women with PCOS and Infertility: An Integrative Review

Abhijay Mehta1, Anil Mehta2*, Sudhaa Sharma3, Gresh Chander4 and Sonali Verma5*
1Acharya Shri Chander College of Medical Sciences and Hospital, (ASCOMS) Jammu. India
2Former Professor Department of Obstetrics and Gynaecology Govt. Medical College Kathua (JK). India
3Post Graduate Department of Obstetrics and Gynaecology Govt. Medical College Jammu. India
4Clinical Embryologist Department of Obstetrics and Gynaecology D & T OT 2nd floor AIIMS, Jodhpur, Rajasthan. India
5Scientist C DIAMOnDS Govt. Medical College Jammu. India
*Corresponding author
Abstract:

Polycystic ovary syndrome (PCOS) is one of the most prevalent endocrine disorders, distressing 8–13% of females worldwide in their reproductive phase (WHO, 2023). It is a significant cause of anovulatory infertility, with 70–80% of affected women having trouble getting pregnant. In addition to reproductive dysfunction, PCOS is closely associated with metabolic disorders, obesity, and increased psychological burden, with reported cases of anxiety at 43%, and depression at 34% respectively, considerably greater than in infertile populations without PCOS. Metabolic therapy, pharmacological ovulation induction, and lifestyle modification are the basis of conventional management. However, "lifestyle management remains the first-line intervention in PCOS, yet adherence over the long term is exceptionally low, which requires supportive behavioural strategies," according to the ESHRE 2023 guideline. As alternative therapies for PCOS, mindfulness and meditation techniques from both Eastern and Western traditions are being researched more and more. According to a scoping review of fourteen clinical trials, "a reduction in stress, anxiety, and depression was the most consistent benefit of meditation and mindfulness interventions, observed across eleven of the fourteen included studies." Psychological distress independently indicator of lower conception rates in females getting infertility treatment. In PCOS, acting with awareness has been revealed to associate negatively with depression and emotional eating, with depression partially mediating this link. These results suggest that awareness may enhance psychological well-being, metabolic control, support healthier eating, and possibly benefit fertility. However, reproductive outcomes such as ovulation, pregnancy, and live birth remain imperfectly evaluated. This review summarizes current evidence and highlights key gaps requiring further study.


Keywords: Polycystic ovary syndrome, PCOS, mindfulness, meditation, infertility, emotional eating, depression, lifestyle

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How to cite this article:

Abhijay Mehta, Anil Mehta, Sudhaa Sharma, Gresh Chander and Sonali Verma. 2026. How Mindfulness and Meditation Support Women with PCOS and Infertility: An Integrative Review. Int.J.Curr.Microbiol.App.Sci. 15(10): 88-94 doi: https://doi.org/10.20546/ijcmas.2026.1510.009
Copyright: This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike license

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